test the acquired knowledge of the viewer. There are also separate quizzes in the Judo, Karate and Tae Kwon Do sections.

There are hundreds of video clips to view, in which the arts are demonstrated or performed in competition by acknowledged masters, including many World and European Champions. 

Under no circumstances should the viewer copy or duplicate the techniques shown without first training in establishments that teach the arts. The skills shown have taken many years of training to perfect, and irresponsible use could result in serious injury or even death.  

For those who are interested in learning the arts, the information sections list recognised Federations and clubs which teach them under safe and controlled conditions.